VITAHLS Resources for Families
Gardening
Recipes
- VITAHLS Healthy Cooking Challenge Cookbook (PDF)
- ChopChop | The Fun Cooking Magazine For Families
- Fun Family Recipes, Eat Right, NHLBI, NIH …
- Recipes – Recipes for Healthy Living by the American Diabetes Association® …
- Heart Healthy Home Cooking, African American Style (National Institutes of Health)
- Heart Healthy Latino Recipes (National Institutes of Health)
Tips for a Healthy Lifestyle
- Be a Good Health Role Model – National Institutes of Health (pdf)
- Healthy Eating Tips, Eat Right, NHLBI, NIH …
- Maintain a Healthy Weight, Healthy Weight Basics, NHLBI, NIH …
Tips to Make Healthful Food Choices
- At the Store – Save Money and Shop Healthy (pdf)
- Ahorre dinero en la tienda mientras compra alimentos saludables (pdf)
- Getting Kids in the Kitchen (pdf)
- Cocine con los niños (pdf)
- Healthy Eating On A Budget | Choose MyPlate
- How Much Sugar and Calories are in Your Favorite Drink? (pdf)
- Make Easy and Health Family Meals – USDA (pdf)
- Making Healthier Food Choices (pdf)
- Making Healthy and Fun School Lunches (pdf)
- Secretos para preparar almuerzos saludables y divertidos (pdf)
- Utilice los datos de la etiqueta de nutrición (pdf)
- How to Understand and Use the Nutrition Facts Label …
- Changes to the Nutrition Facts Label …
- Portion control – USDA (pdf)
- Save Money by Cooking Smarter – National Institutes of Health (pdf)
- Healthy Eating Tips, Eat Right, NHLBI, NIH …
Tips to Be Physically Active
- Be Active and Have Fun (pdf)
- ¡Podemos! hacer que la actividad física sea divertida (pdf)
- Everyday Ideas to Move More, Get Active, NHLBI, NIH …
- Help Your Kids Reduce Screen Time and Move More (pdf)
- Make Family Time Active Time, Get Active, NHLBI, NIH …
- Physical Activity Guidelines, Get Active, NHLBI, NIH …
- Reduce Screen Time, NHLBI, NIH …
- Screen Time Chart (pdf)
- ¡Podemos! ayudar a nuestros niños a ser más activos y pasar menos tiempo frente a la pantalla (pdf)